WHY is it healthy to cry?

The truth is, crying is not only possible, but necessary. And there are plenty of various reasons for that:

✔️ Most people feel a little better and happier after crying. All accumulated emotions and tension are released.
✔️ Tears cleanse the body of harmful substances from stress. No coincidence, all these fluids have been created to get all the bad stuff out of us. Tears are part of the system. A vital and necessary part.
✔️ Cleaning the nose. Especially relevant when mucus has accumulated in the nose and is making it hard to breathe. No need for medicine when there are tears.
✔️ Interestingly, tears can even lower your blood pressure.
✔️ Cleaning the eyes themselves from bacteria and dust.

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